Kicking the Smoking Habit Naturally Articles | Medicine

By: Medicine Section

Smoking is a dangerous habit. There are very natural ways to help kick the smoking habit. Curbing your nicotine cravings can be difficult but nature is the best way to go. Planning, cleaning and supporting your body can get you on the right path! Though many Americans understand the risks of smoking they choose to do it anyway. Nicotine is an addictive drug so powerful that even heroin addicts admit that smoking is harder to quit. Despite the 80% who want to quit they can’t drop the habit.

There are 1/3^rd of pancreatic carcinoma cases that are due to cigarettes as is most lung cancers. Risk of lung Cancer is greatly elevated depending on the amount and when one started smoking; Smokers have a 5 in 10 chance of getting lung cancer over non-smokers.

Though we don’t know a lot about SID or Sudden Infant Death Syndrome it is a little known fact that children with smokers in the house have a much higher chance of dying from it!

Other complications of living with smokers consist of:

Smokers have deficiencies in vitamins such as:

• Vitamin C

• Zinc

• Vitamin A

• and Folic Acid

Though there are many negatives to smoking people find it difficult to stop anyway so let’s look at a few ways to kick the habit without using any over the counter medications or unhealthy means:

• Analyze your smoking habits figure out when and why you need each cigarette

• Avoid being around others who smoke

• Learn some deep breathing Exercises- stress is a big factor in getting the urge to smoke

• Detoxify the liver- The liver holds many toxins and detoxifying can curb the crave for nicotine

Detoxifying your body can be an incredible help. The Liver is a meet up place for all the bad addictions of the day. Finding a way to naturally clean out your liver will possibly save you a lot of disappointment. Below are some things to help you clean out your as well as other areas of your body! 

•  Echinacea- Cleans the nicotine from lymph system and lungs 

• Taking Vitamin C will help catch the toxins throughout your body. Taking 1000mg of Vitamin C 4 times a day.

• Primrose Oils

• Sun wellness Chlorella tabs

• Glutamine

These products if taken properly will flush all the toxins through your intestinal tract. Do not eat a lot of junk this will make the craving worse.

A few good Herbs to try in your battle with cravings nicotine or sugar are:

• Ginseng

• Magnesium

• potassium

• Calcium

• and Zinc

Taking other vitamins such as B-complex can only provide more positive results to your quest to quit! Quitting although not an easy task can be accomplished if you set your mind to it and using home remedies can improve your body! Finding the right combination can be difficult at first but definitely worth it when you get it down right!